The study of art majors attaches great importance to basic skills, such as dance majors, basic skills mainly include leg press, shoulder press, instep push combination, bar training combination, kicking hind legs, etc. All the beautiful dance positions are composed of these basic movements, so the importance of learning basic skills is self-evident.
This is the most basic training content of dance basic training, respectively, press the front, side and hind legs. The practice of leg presses helps to open the ligaments in the joints of the student's legs. When pressing the leg, pay attention to the upright leg joints, open the instep outward and straight, and keep the upper body upright. Press down until there is no gap between the upper body and the legs. Individual students ligament is too tight, in the process of leg pressure do not be demanding must be pressed down, maintain the correct posture, over time can elongate the ligament, to meet the requirements. Pay special attention to the crotch should be straight. When pressing side legs and hind legs, students are most prone to crotch and oblique crotch, which need to be corrected in time. When pressing the side leg, the hand on the same side holds the bar, the other arm is close to the ear, close to the leg and extend as far as possible, lengthening the side waist. When pressing back legs, pay attention to the shoulders flat, the neck does not shrink, support the head does not fall, and extend back. Accompaniment: Choose music with a strong sense of rhythm.
Second, shoulder press This is the exercise of opening the shoulder ligament. When pressing the shoulder, place both arms straight on the handle bar. The distance between the legs is slightly equal to shoulder width. The head and spine should be relaxed, and the shoulder ligaments should be elongated when you press down. Accompaniment: Medium speed, slow tempo 2/4.
The quality of the instep varies from person to person, mostly depending on congenital factors, but can not ignore the acquired training. Before training, move from the top of your feet to the entire instep; During training, hold the bar with both hands, lift your chest, lift your hips, pull in your belly, and stand with your feet together, starting from the instep training. 1-2 pat one foot heel lift, five toes clench the ground 3-4 pat the toes straight, push the wall, so that the entire instep stretched into a crescent shape 5-8 pat to the other foot, the same movement on the back of both feet the same exercise. Young students do this kind of training, attention is not concentrated, easy to look down to see their own and others' actions, when doing the instep push, the feet are easy to open, the instep can not push up, need to remind and regulate the action.
Four, the bar training combination Basic bar action combination: 1. (both hands/one hand) hold the handle, one foot wipe the floor combination 2. (both hands/one hand) hold the bar, a foot squat combination 3. (both hands/one hand) hold the handle, a foot circle combination 4. Five feet, one hand to hold the small kick combination 5. Five feet, one hand to shift the weight combination 6. These combinations are suitable for children's physical fitness and acceptance, with the continuous progress of students in all aspects, on this basis, increase the difficulty, change the pattern, to meet the requirements of dance training.
Five, kick back both hands to help the pole small eight stand, knees should be straight, head up and look straight ahead. In the process of kicking back, the upper body should remain still, do not turn sideways, the hips should not be loose, and the instep and knees should be straight. Never lean forward. If you repeatedly emphasize that the student is still not in place, you can first control the hind leg, that is, hold the bar with both hands, lift one leg back, correct the student's posture, and then over-step to kick back.
Six, split jump is to learn the middle of the big jump ready for the hand pole jump combination. When doing this action to jump up, pay attention to the feet at the same time open one front and one back, open the process, straighten the instep, straighten the knee, jump higher, the more open the leg fork, the better, when the land, the feet quickly gather, two feet and up to the ground.
Seven, the big kick is to develop the strength and openness of the leg training. For both front and side legs, keep your upper body upright with your middle clenched and your eyes focused forward. In the process of kicking, also pay attention to the straight instep and knee. There are many students in kicking, in order to let the legs can touch the body, the upper body strongly forward enough, so that the neck will be drawn back, the head forward, knees bent is very ugly, so before kicking to warn them, it does not matter if the kick is not high, the most important thing is to maintain the correct posture. Under this premise, after hard practice, the leg will kick higher and higher, and the ligament will be stretched longer and longer. In addition to the body and legs to pay attention to, the two arms can not be ignored, in the process of kicking, be sure to ensure that the arm is flat, can not relax down.
Eight, lower feet open to shoulder width, arms straight up, five fingers open, palms facing forward, low back, upper body back, head up to find his heels, body and hands are leaning against the heels and rolling in, after good, arms and knees are trying to prop up straight, eyes look at the heels.
Nine, split leg is good for stretching leg ligaments. In training, pay attention to the instep can not be relaxed, we can follow the order of training: 1 Left foot in front of the split leg, hands hold the left foot, control for 1-2 minutes, and then the leg does not move, the body leans back, basic students can let the right hand support the ground, the left hand hold the hind leg control. 2 Left foot in front of the vertical fork does not move, the body to the right at the same time to change the hip, into the horizontal fork. Do not lie on the ground with the backs of your feet, stand up with your upper body and instep and lie on the ground with your arms extended in front of you. Lie on the hip for 1-2 minutes... 3 The horizontal fork does not move, then turn to the right, into the right foot in front of the vertical fork, repeat the action.
Ten, small jump combination training bounce ability. It can be developed from a simple one to two or five small jumps to a comprehensive compound jump that crosses each other. In the process of small jump, the knees stand upright, the feet are pushed outward, and when landing, the toes fall first, the landing should be light, the upper body can not shake back and forth, the landing half squat, the upper body is tight down, and the hips are clamped.