Sometimes it's not that you don't work hard to lose weight, but you don't know the truth about growing weight, and some details may make you fall into the trap of consuming too many calories or exercising improperly at any time.
Don't eat while doing something else. Eating while working, surfing the Internet, or watching TV is called subconscious eating. Studies show that when people focus on something other than food, they eat hundreds of calories more during meals.
Don't wear loose clothes while eating. A home immediately change the hot dead professional clothes, put on loose clothes, comfortable is comfortable, but accidentally will indulge the amount of food. Change your body shape (mainly waist) when eating, and once you feel your stomach is a little tight, put down your chopsticks!
Don't stay up late. A British experiment showed that after sleeping only 5 hours a day for 5 consecutive days, the weight actually increased by nearly 1 kg! There is a relationship between staying up late and obesity. When you don't get enough sleep, your body produces less leptin. Leptin is an appetite suppressant hormone, when leptin levels are low, people will have an appetite, and usually prefer to eat high-calorie foods rich in sugar and fat.
Don't rely too much on fruit. The sugar content of fruit is not low, replacing meals with fruit (mostly dinner), not only the lack of nutritional intake is not conducive to the normal operation of the body, and eating more is easier to gain weight.
Don't stay in air-conditioned rooms for a long time in summer. In the summer, if you stay in an environment of about 20 ° C for a long time, the metabolic level of the human body will slow down, and if you are sedentary, food will be easily converted into fat hoarding in the waist and abdomen. In addition, in the air-conditioned room, the body has few opportunities to sweat, and the toxins in the body can not be discharged with sweat, which is also not conducive to weight loss.
Don't always be greedy for small things. Is it not often to see merchants "buy one get one free" "second cup half price" propaganda? In fact, the meat that grows on the body is the petty cheap at that time. Money can be made again, the meat grows out and regrets it is too late!
Less routine, more health!