Because in recent years, more and more people like western Sichuan, like this can purify the soul of the place, every day there are thousands of tourists from afar, but many people also stop at high anti-personal symptoms of high anti-symptoms are different, some people in 2800 meters will appear dizzy high anti-symptoms; Others only appear at altitudes of 5,000 meters; Some people can completely adapt to this process in one night; Some for days; Some climbers who can easily complete marathons at low altitudes have difficulty acclimating to the plateau; And some people who are usually of average body can adapt quickly at high altitude. So how should we prevent high reaction?
Rhodiola rosea
Oxygen cylinder
Strengthen exercise before travel, take rhodiola rosea every day the previous week, rhodiola Rosea has the role of activating blood and replenishing qi, can also improve the body's ability to resist oxygen, play a role in alleviating altitude sickness.
Travel from low to high, rising slowly. Do not take a plane to a high altitude area, suddenly from a very low altitude to the plateau is easy to produce high reverse.
Accommodation as far as possible in a low altitude place, during the day in a higher altitude place to play, night to live in a relatively low altitude place, this is a good way to adapt to high.
Drink more, do not get excited, excited, reduce strenuous exercise.
Have heart disease, high blood pressure, heart disease, asthma, it is best not to go to high altitude areas.