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How to avoid foot odor with regular exercise?

2018-05-11 01:36:28

As the saying goes, "life lies in exercise", but although exercise makes people healthy, it is also easy to make people sweat and even produce foot odor. So how can regular exercise avoid foot odor?


Foot exfoliation To remove dead skin from your feet can also help prevent beriberi. Rub your feet with a scrub or pumice stone at home, or get a manicure at a beauty salon. Toenails should also be kept clean and manicured at all times to prevent bacteria from getting in. And apply lotion to keep your feet soft and healthy. Try a lavender or minty lotion to "neutralize" beriberi.


This page is taken from experience without authorization


Frequent foot soaking Although the average person will not wash their feet again after taking a bath in the summer, people with foot odor suggest that they should still soak their feet often. When soaking your feet, you can add some alum, vinegar, tea and other things that can remove beriberi to the water, and you can also soak your feet alternately hot and cold to help reduce sweat and prevent foot odor.


Wear socks and change frequently If it's convenient, always wear socks in your shoes. Socks help absorb moisture, so if you don't wear socks, foot sweat will rub directly into your shoes or stick between your toes. Change socks must not be lazy, at least once a day, otherwise dirty socks will only cause more serious foot odor, its bacteria will also harm the feet and lead to foot diseases such as beriberi.


Use talcum powder or antiperspirant If your feet are really sweaty, you can also put some talcum powder or antiperspirant on your feet to keep them dry and prevent foot odor.