To make the buttocks become tighter and warped, after going to bed, before going to sleep, strengthen the following actions, it will quickly take effect.
To make the buttocks become tighter and warped, after going to bed, before going to sleep, strengthen the following actions, it will quickly take effect. Starting position: Lie on your back, legs slightly bent, feet flat on the bed, hands flat at your sides. Action points: Use the strength of the waist and abdomen to slowly lift the upper body and hips, stay at the highest point for about 5 seconds, at this time the body from the shoulder to the hip to the knee into a straight line, and then slowly lower the body to the starting position. Repeat 15 times for two sets. Lateral position: Lie on the bed on your side, with your right hand in front of your chest to maintain balance, your left arm bent at the elbow to support your upper body, and your left leg slightly bent. Action essentials: Keep the right leg straight and lift up to about a 30 degree Angle with the ground, stay for 3 to 5 seconds, return to continue, repeat 10 to 15 times. Kneeling start: Kneel on the mat with your hands supporting it, keeping your arms perpendicular to the floor. Action points: Shift the weight to the right knee, slowly fold the left knee to the torso, and then slowly push out backwards and upwards, at the highest point, straighten the left leg, hold for 3 to 5 seconds, return to continue, repeat 10 to 15 times. Practice two sets on each side.