Many women don't pay attention to stretch marks after they have them. After a long time, I suddenly found that the original stretch marks are not only ugly, but also more and more lines on the stomach. At this time, it is not only so simple as stretch marks, but also affects their own health. So if stretch marks appear, treat them as a top priority. So how can stretch marks on the stomach be eliminated? Xiao Bian today to give you a few tips, I hope to help you.
Tip 1: Control weight gain during pregnancy, weight control is very important, pregnant mothers to eat a reasonable diet, do not quickly gain weight. Pregnancy weight should be a gradual increase, which can not only effectively reduce the incidence of stretch marks, but also conducive to the healthy growth of the fetus. A normal drinking habit keeps skin hydrated and elastic. Adjust and control diet, drink less thick soup, eat less biscuits and salads. Moderate exercise, such as practicing yoga, jogging, etc., can stretch the skin and increase the skin elasticity of the abdomen, waist, buttocks and other positions.
Tips 2: Increase the elasticity of the skin during pregnancy to avoid excessive intake of sweets and fried foods, should take balanced nutrition, improve the skin texture, enhance the elasticity of the skin. Limit sugar intake and eat less foods with high pigment content; Eat foods rich in collagen and vitamin C; Drink skim milk twice a day and eat fiber-rich vegetables, fruits, etc.
Tip 3: Moderate massage Moderate local massage can increase the elasticity of the skin, make the skin firm, not slack, and effectively prevent the phenomenon of skin slack and rough during pregnancy. It is recommended that new mothers adhere to abdominal massage from 3 months of pregnancy to 3 months after birth, which can effectively prevent the generation of stretch marks or fade the fine lines that have been formed. It is recommended to massage with some lotion or pregnancy cream when applying, otherwise it will pull on the skin and aggravate the symptoms.
But what if you already have stretch marks? Don't worry! There's a way to get rid of it