Control of staple food weight loss is not to hunger strike, is to reduce the amount of food, using a gradual decline method, containing too much starch and extremely sweet foods such as sweet potatoes, potatoes, lotus root powder, jam, honey, candy, preserves, fruit juice sweets, eat less or do not eat. Non-staple foods can be lean meat, fish, eggs, soy products and vegetables and fruits with less sugar
In the process of losing weight, it is best to follow the principle of eating a small number of meals, and allocate three meals a day to five meals a day. And the last meal is best to eat five to six hours before bed, many friends because they like to watch TV in bed at night while eating snacks, eat more and more fat.
Put an end to snacks don't let you eat seven points full of rice, eat snacks in a while, if you want to lose weight, snacks stand aside.
Drinking warm water Drinking warm water can raise body temperature, improve the body's basal metabolic rate, help fat burning, zero heat warm water will produce a sense of satiety, away from overeating.
Exercise one hour after dinner every day, you can run along the place where you live, running step by step, to add kilometers bit by bit, as the saying goes that you can't eat fat, run for a day or two, you need to stick to it every day.
Practice yoga to make yourself a yoga card, practice at least 3 times a week, yoga plank action is to burn body fat, very suitable for weight loss, do not look at yoga action is very simple, the simple action to achieve the ultimate effect.
Many friends think that weight loss is for beauty, in fact, weight loss is also for health, physical quality up, all aspects of the disease have all run away, in order to our health, but also pay attention to diet, exercise.
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