Proper diet
Exercise with a purpose
Eat less greasy and high-calorie foods, such as braised meat, chocolate and so on. Although these foods taste good, but eat comfortable, want to subtract it is difficult! At the same time, eat less high-sugar foods, such as ice cream, cream cakes and so on. Say to them 【No! 】
In addition to eating less or not eating the foods raised above. We should also control our daily drinks, such as not drinking or drinking less carbonated drinks, various juices with high sugar and so on. However, the amount of water we adults need daily, in addition to the content of food, is generally 1200ml. Water plays a very important role in the metabolism of our body. We need to drink more ordinary water, such as mineral water and boiled water.
Since you need to control your mouth, can't you eat anything? Obviously not! We can eat some food that helps us lose weight! What foods help you lose weight? All kinds of green vegetables, as well as apples, the pectin inside the apple can speed up the gastrointestinal peristalsis and reduce the time of food in our body. And yogurt, kiwi fruit, sinian wood, and so on.
The effect of exercise on weight loss is remarkable. If we do not exercise regularly, or sit for a long time, we are likely to have a accumulation of fat in the body. Such as the waist, abdomen, thighs, etc. It will make us fat and look bad! Therefore, we must first establish a strong awareness of this exercise to lose weight!
Once you understand the benefits of exercise, how should you exercise? My recommendation is [aerobic exercise] + [anaerobic exercise], a combination of the two. For example, if we are outside, we can choose the way of "jogging for 5 minutes" + "fast running for 3 minutes" + "fast walking and rest for 1 minute", which can make us maintain a high fat burning heart rate. Then do more sets, like 4 sets. According to their physical fitness to decide how many groups ~
Meanwhile, if we're indoors. You can also do some exercise to help you lose weight. For example, buy a yoga mat, you can do [belly rolls], do [sit-ups], do [planks]. If the conditions are better, you can go to the gym to try some more professional weight loss sports.
I believe that as long as and only do these two big points, that is, "keep your mouth shut" and "exercise more" in order to get a reasonable weight loss effect. What we have left to do is to stick to it and wait for the arrival of success, come on!
Persistence is a terrible power, please stick to it!
Do not blindly exercise and blind diet, may backfire, hurt their own body ~
Moderate exercise, exercise when pay attention to protect their body safety, do not get injured ~