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Master teach you to get rid of the 'swimming circle', 3 lean abdominal movement + reduce stomach food

2018-04-16 20:48:55

The pursuit of a woman's "S" shape, is the curvature of the convex back, but the "convex" here is for the chest, not the abdomen! How to reduce fat on the stomach? What good method does abdomen lose weight have? Xiaobian teaches you 3 lean abdominal exercise, and then recommend two kinds of food to reduce stomach, to help you drive away the abdominal hate "swimming circle".


Lean abdominal movement No. 1: Waist twist to stimulate the obliques and back muscles, so that the curve is concave and convex! 1. Spread your feet shoulder width apart. 2. When the body rotates to the right and back, the hands also exert force on the pelvis. 3, repeat the same action in the opposite direction, do 30 times each. POINT: When the upper body is turned, the shoulder blades will feel tight, which is the correct posture.


TIPS: Take advantage of bath time! While soaking in the tub, position your pelvis and rotate your upper body by holding the edge of the tub with both hands. The movement of the body turning may cause lower back pain, but doing this movement in warm water can greatly reduce the discomfort.


Lean abdominal exercise No.2: lateral abdominal stretch activity oblique muscle, from the deep abdomen start to tighten! 1. The feet are slightly wider than shoulder width, the knees and toes are in the same direction, and the pelvis is fixed. 2. Place the left hand on the head, near the ear, and place the elbow about the center of the upper body. 3. The upper body leans to the left, and the side abdomen will feel squeezed by the left ribs and pelvis. 4. After this action is maintained for 8 seconds, repeat the same action on the right side, doing 30 times on each side.


POINT: When the body leans to the left, the right abdominal muscle will feel stretched, and vice versa. TIPS: Just hold a dumbbell! When the body leans left and right, the extended hand can hold a dumbbell or a bottle filled with water to increase the weight, so that the exercise effect is better.


Lean abdominal movement No. 3: Lift leg to reduce abdominal meat exercise rectus abdominis, get rid of swimming circle! 1, please lie on the mat, feet together lift about 45 degrees, maintain 8 seconds and then put down, repeat 20 times. 2, women with weak waist strength can put their hands under the waist to reduce the burden on the waist.


Cleaning up the stomach of the mustard potato block sauce egg time: 25 minutes Ingredients: potato 200g, 2 eggs, French mustard sauce 10g, cheese 20ml, cherry radish 20g, milk 30ml, salt 2g, lemon juice 5ml, sugar 1g, black pepper grated 2g calories about 900 kcals (1 to 2 people) Method: (1) Peel the potatoes and cut them into small pieces, cook them in water for about 15 minutes until cooked, remove and drain the water for use. (2) Boil the egg, peel it and cut it in half; Combine the French mustard, cheese and milk in a saucepan and place on the heat. Bring to a boil, stir well and remove from heat. (3) Put the potato pieces and eggs on the plate, pour the mustard sauce and mix well. Wash and chop the cherry radish and sprinkle into a serving dish.


Nutrition guide: Potato is the ideal weight loss food, it is rich in dietary fiber, when losing weight will not worry about the belly to endure the unbearable hunger, it can effectively enhance the sense of fullness, can reduce the intake of food, at the same time potatoes can make your taste buds satisfied. Potatoes contain only 0.1% fat, and eating potatoes every day can reduce fat intake and gradually metabolize excess fat in the body. Potato weight loss also has a small principle - the potato as a staple food rather than a dish to eat.


Cooking time: 30 minutes Ingredients: 500g asparagus, 2 egg yolks, 2 potatoes, 400ml chicken soup, 100ml creme fraiche, 2g salt, 1g pepper, about 1000 kcal (2 serves) (1) Wash asparagus. Scrape off the hard skin with a paring knife and rinse. Blanch in boiling water for 10 minutes before removing. (2) Cut off the tender tips of the soft-boiled asparagus; Cut the rest of the asparagus into small pieces and add to the pan again. (3) Peel and wash the potatoes, put them in a pot, cut them into small pieces, add chicken stock, asparagus water and asparagus pieces, cook over medium heat for 15 minutes, remove from heat.


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