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Pre-cross training method

2018-02-24 01:36:00

Pre-cross training method

Tools/Materials

ligamenta

Methods/Steps
1

Actively exercise the knee joint, lifting the healthy leg on the affected side, and actively contracting the quadriceps muscle on the affected side from 90 degrees to 0 degrees to straighten the knee joint. In this exercise, avoid stretching too much.

2

Passive exercise knee straightening, put on the heels, please note that the towel must be high to raise the calf and thigh. The knee joint is straight before surgery.

3

When awake, exercise every 2-3 hours by removing the brace, placing the heel on a pillow or folding the quilt so that the knee joint is vacant, and passively stretching the knee joint for 10-15 minutes. Relax your muscles through muscle gravity and straighten your knees.

Method/Step 2
1

Exercise quadriceps muscle, should start quadriceps isometric contraction exercise as soon as possible. 60 times, 3 times a day. Each contraction should be held for 6 seconds.

2

This exercise helps prevent atrophy of the quadriceps muscle and reduces swelling in the knee by squeezing the fluid in the joint cavity.

3

Passively pass your knees to 90 degrees, sit on the edge of the bed or table, and let gravity gently bend your knees. The other leg is used for support and control of the curvature. This exercise should be done four to six times a day for 10 minutes. After 5-7 days, the knee can bend at least 90 degrees after surgery.

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