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Spring of foodies - Nutrition weight loss go!

2018-02-22 17:36:00

Oh, that fat you've been hoarding for years is going to get rid of this summer! Teach you to lose weight four steps, simple, the effect is significant, love the United States MMGG quick poke in it!

Tools/Materials
1

Apples, everyday ingredients

2

sneakers

Methods/Steps
1

Breakfast is full, no problem!

2

If you follow the steps above, then you may not be very hungry at noon, and it's okay to be hungry! Two dishes and a soup, go ~ nutrition full marks! Fish head tofu soup, scrambled eggs with tomatoes, lettuce salad. A: Just eat a half full lunch! Attention, eat less rice and other pasta oh ~)

3

Because lunch is too welfare, so everyone, dinner should be limited! One apple, and half a bowl of oats (or not).

4

After dinner, put on your sneakers and start walking! Before going to bed, remember to do 30-50 sit-ups, and don't puff up your stomach

finally

Good luck with your body. Vote if you like!

Matters needing attention
1

Note that during weight loss, be sure to avoid snacks and drinks! Be a thin man with perseverance!

2

No overeating! Easy to rebound!

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