How to use the strength and coordination of the whole body to improve the stability of the shot and increase the accuracy
Tools/Materials
basketball
Methods/Steps
1
Prepare to catch the ball. Before catching the ball, your feet are facing the basket and your body is sinking slightly
2
Hold the ball, adjust your balance, bend your knees, and prepare to serve, with the ball at belly level
3
Raise the hand, the ball up to eye level, the lower body at the same time force upward jump
4
Push your wrists down as you throw
Matters needing attention
Keep your eyes on the basket the whole time