Many MMS want to lose weight through exercise, but they do not know where to start. Then, it is suggested that you can refer to the fitness coach recommended 7 days exercise slimming plan, you can use spare time to learn to do. When it comes to losing weight girls immediately shout "headache", do not eat meat can achieve good weight loss effect? It can be said with great certainty that even completely vegetarian people do not necessarily achieve satisfactory weight loss results, because authoritative studies have shown that simply from diet control to achieve weight loss, the effect does not seem to be very large. Because, once the human body ADAPTS to this vegetarian state, it will automatically adjust the metabolism to adapt to the needs of the body, and in the long run, the effect is not obvious and the physique will decline. Therefore, active exercise and passive dieting can develop good living habits to achieve and further consolidate the effect of weight loss. Here is an expert recommended super effective 7 day exercise slimming plan, take a closer look, and then resolve to seriously implement. Day 1 of the 7-day Exercise Slimming program: chest exercises, bench press exercises, 4 sets, 12 / sets; Bench press exercise, 4 sets, 12 sets/group; Seated chest clamp, 4 groups, 12 / group; Aerobic 30 minutes, : running, climbing day 2: sitting pull-down exercise, 4 sets, 12 / group; Sitting row, 4 groups, 12 / group; Aerobic 30 minutes Day 3: Hiking, cycling, swimming, playing ball can be relaxed; Day 4: Shoulder exercises, sitting barbell press, 4 sets, 12 / group; Sitting dumbbell push, 4 groups, 12 / group; Dumbbell side lift, 4 groups, 12 / group; Aerobic 30 minutes on Day 5: standing posture bending arms downward pressure, 4 groups, 12 / group; Dumbbell bending arm extension, 4 groups, 12 / group, sitting posture bending, 4 groups, 12 / group; Dumbbell bending, 4 groups, 12 / group; Aerobic 30 minutes Day 6: Squats, 4 sets, 12 / group; Push-back exercise, 4 groups, 12 / group; Aerobic 30 minutes Day 7: Go hiking outdoors, relax, and start the day with a new attitude!