Everyone has their own list of goals, such as wanting to lose weight, quit smoking, or gain more power in their hands. It often takes a strong will to accomplish these goals. Practicing the following set of challenging yoga moves can effectively exercise your willpower, so that you can face difficulties and challenges in a better posture! This yoga is made up of a variety of movements that challenge your body and may feel uncomfortable. You need a lot of willpower and concentration to pull this off. One of the most important aspects of practicing yoga is to have more conscious control over our actions. Bad habits are often unconscious. Practice developing your awareness and telling yourself that you are strong enough to overcome difficulties.
Step 1 Stand back with your legs together. Place your hands at the back of your lower back with your elbows slightly bent back. Press your hands down towards your lower waist so that your back is straight, then tilt your upper body back.
Move 2 Forward Back Stretch Build on the previous move by leaning your upper body forward to be parallel to the floor, palms down, and arms raised sideways to slightly above shoulder height.
Stretch your arms in front of you Keep your back stretched, then extend your arms straight in front of you, palms facing each other. Keep your weight on your feet and try not to shake your heels.
Move 4 Forward bend then continue to bend your upper body forward, grab your calves with both hands, and pull your upper body toward your legs. Bend your knees slightly and move your hips so that they are above your feet.
Chair Pose: Bend your knees deeply and lift your back. Lift your hands up, palms facing each other, to create a yoga chair pose. Focus on keeping your shoulders relaxed and breathing deeply.
Act 6 Chair Prayer Hold the chair pose, then put your hands together in front of your chest in a prayer gesture. Keep breathing and deepen your knee bend.
In the prayer position, twist your upper body to the right and look up to the sky. Focus on placing your left elbow on the outside of your right knee to deepen the twist.
Move 8 Lunge rotate with your left hand on the ground and hold it straight, while the fingers on the other hand are open and straight. Then straighten your left leg back and point your feet into a lunge position, raising your head to look at your fingertips. Extend your heel back for balance.
9 Chair Pose Return to chair pose, keep breathing, and focus.
Step 10 Hold a chair pose on tiptoe, then stand on your toes to keep your balance. You can look at a point of interest in front of you to help keep your balance.
Step 11 Lap chair forward back stretch Maintain lap chair pose, bending the upper body forward until it is parallel to the floor, paying attention to the back straight, arms palms are extended in front of each other, and the back is in line. Keep this motion going and use your strength for balance.
Step 12 Raise your toes in a chair forward bend, then slowly bring your hands straight down, palms facing each other. The whole time, keep your back parallel to the floor. Focus on keeping your legs straight and balanced.
Step 13 Forward Bend Shoulder stretch Take a break and then do a forward bend, standing with your legs straight and your upper body bent forward. Interlock your hands, then stretch your arms out in front of you. Keep breathing. Don't hold your breath.