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Three vitamins for middle age

2018-02-24 06:24:00

Entering middle age is the beginning of the decline and aging of the human body, and the health care at this stage is very important for delaying aging and maintaining a high quality of life. In addition to adhering to exercise, correcting bad habits, and ensuring a balanced diet, it is necessary for people to supplement the three vitamins appropriately from the middle ages.

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Vitamin C supplements to prevent cataracts. Cataract is a common eye disease in the elderly at this stage, which can lead to complete blindness and affect daily life. Due to the current ozone layer destruction is still increasing, according to statistics, the incidence of cataract is on the rise. Experts believe that the formation of cataracts is due to the oxidation of the crystals, vitamin C can inhibit this oxidation, and taking vitamin C three tablets a day (100 mg each) can play a protective effect. In addition, taking vitamin C has a positive effect on protecting the liver and preventing stomach cancer and food cancer.

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Vitamin D supplements to prevent osteoporosis. Bone pine is a common disease in middle-aged people, especially those who lack exercise and are limited to professional women all day long. In the past, many people only emphasized the importance of calcium for the prevention of osteoporosis, ignoring the role of vitamin D, the result of calcium absorption is not satisfactory. Now there is a new preparation, which contains element calcium 600 mg, vitamin D125 international units, very suitable for middle-aged and elderly people to take, the effect is satisfactory.

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3. Vitamin E supplement anti-aging, anti-cancer. Vitamin E, also known as tocopherol, is an excellent antioxidant. One is to help delay aging, enhance the body's immune level, help the body to clear the accumulation of oxygen free radicals, make the skin more delicate, more elastic; The second is to help delay the arrival of female menopause, improve sexual desire, improve the quality of life of couples; Third, it plays an important role in the prevention of cancer, which is mainly achieved by combating the mutagenic effect of oxygen free radicals and improving the body's immune monitoring function.

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3. Vitamin E supplement anti-aging, anti-cancer. Vitamin E, also known as tocopherol, is an excellent antioxidant. One is to help delay aging, enhance the body's immune level, help the body to clear the accumulation of oxygen free radicals, make the skin more delicate, more elastic; The second is to help delay the arrival of female menopause, improve sexual desire, improve the quality of life of couples; Third, it plays an important role in the prevention of cancer, which is mainly achieved by combating the mutagenic effect of oxygen free radicals and improving the body's immune monitoring function.

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Vitamin E supplementation is generally 50-100 mg daily. Of course, taking the three vitamins is not more is better, should be treated according to the specific situation. For example, if the diet is rich in fresh vegetables and fruits, it is not necessary to add vitamin C; If outdoor manual workers often bask in the sun, they can be transformed into rich vitamin D by the skin, and there is no need to supplement it. In addition, vitamin C and E have a good antioxidant effect, and should not be taken in high concentrations, otherwise it will be self-defeating and affect health.

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