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Vegetarian dishes offer more than just nutrition

2018-04-28 01:36:17

Stir-fried fungus, I am keen to eat vegetarian vegetables to talk about the benefits of eating stir-fried fungus, stir-fried fungus taste light not greasy, has the effect of cough and blood stasis, there is an appetite, and has the effect of nourishing Yin and Yang can be said to be suitable for young and old supplements

Food ingredient
1

Black fungus 400g

2

2 peppers about 20g

3

Appropriate amount of oil and salt

Methods/Steps
1

Buy fresh fungus and chilies in a familiar or regular market to be cleaned.

2

The ingredients bought back are simply selected and the right amount of wood fungus is selected to be cleaned and soaked

3

First of all, soak the selected fungus in warm water for ten minutes, wash and remove the water to strain until stir-fried.

4

Remove the purchased and selected pepper stalks, wash and cut into pieces.

5

Choose a suitable iron pan and pour appropriate amount of flax oil into the oil pan to heat until fried

6

Add the pepper and then pour in the fungus, pour the appropriate amount of cooking wine, salt, stir-fry for 3-6 minutes can be put into the pot

Matters needing attention
1

Stir-frying time is best less than 5 minutes, control the temperature and heat.

2

Choose fresh fungus and chillies and try to buy your ingredients in places you know well

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