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What is the medicine for heart disease

2018-04-01 06:24:02

For the treatment of heart disease, the corresponding method is really a lot, the following to understand several good ways to protect the heart


A study by the State University of New Jersey found that just 10 minutes of exercise a day can effectively improve heart health. But for most people, the general recommendation is to exercise at least 30 minutes a day for every five days, or 150 minutes a week. Need to be reminded that exercise should be based on aerobic exercise, jogging, walking, cycling, etc., unscientific anaerobic exercise may be counterproductive. How to ensure aerobic exercise and the right amount can be judged from four aspects: rapid heartbeat but not chest tightness during exercise; Can whistle without panting during exercise; Half an hour after exercise slightly sweaty but not tired; Do not feel tired the next day.


Watching TV for less than 7 hours a week is a sedentary condition that can easily lead to heart disease. In general, the main reason why people sit more and move less is the prolonged use of electronic devices such as televisions and computers. The study found that watching TV for one hour increased the risk of death from heart disease by 7 percent. Those who watched more than four hours of TV a day had a 28 percent higher risk of heart disease. If coupled with stimulant drinks such as strong tea, coffee or alcohol, it will increase the burden on the heart. The elderly should control the time of watching TV within one or two hours every day, pay attention to rest, and do not drink too strong stimulating drinks.


Smoking, when it is not too late to quit smoking damage to the heart is long-term and stubborn, tobacco contains nicotine, can stimulate the heart conduction system, make the heart beat faster, increase the heart load; Nicotine can also stimulate the adrenal gland to release a substance, increase myocardial stress, cause blood contraction, more likely to form thrombosis, resulting in myocardial hypoxia, induced heart disease.


8 servings of fruits and vegetables per person per day Healthy eating habits include fresh fruits and vegetables, whole grains and other high-fiber foods; Eat less red meat, sugar and refined white rice noodles and other high-oil, high-fat, high-sugar food. A Harvard University survey of 7,000 female nurses found that women who adhered to a high-fiber diet were significantly less likely to develop coronary heart disease; Increasing fiber intake by 5 grams per day can reduce the risk of coronary heart disease by nearly 40 percent. Experts recommend that each person eat eight or nine servings of fruits and vegetables a day, a portion of vegetables is about half a bowl of cooked vegetables, a portion of fruit is about the size of a fist. Remind that the above recommendations are only for people who have sufficient or excessive daily nutrient intake.


Drink some Salvia miltiorrhiza medicine tea under the guidance of a doctor, insist on taking some salvia miltiorrhiza medicine tea every day, which is also very helpful for staying away from heart disease. It has a very good curing effect on the heart. Want to understand the friends, suggest on the search to know! Suggestion, Search: Cardiotonic tea