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What should female endocrine disorder pay attention to

2018-04-24 03:12:06

Now, endocrine disorders is a very common adverse symptoms, when the body has endocrine disorders often show a variety of discomfort, such as irregular menstruation, acne on the face, lack of spirit, sexual apathy, temper, etc., and the causes of endocrine disorders are many, then we know what endocrine disorders should pay attention to?


Don't stay up late. Lack of sleep can cause metabolic disorders. People who often stay up late or have irregular schedules will not only age particularly fast, but their health (healthy food) will also be seriously compromised, so try not to stay up late if you can! People who sleep (sleep food) for 4 hours or less per night have problems with the body's metabolism in processing carbohydrates. To improve the quality of sleep, you can exercise within 2-3 hours before going to bed, which can keep sleep stable. Taking a warm bath or drinking a glass of warm milk before bed is also good for you.


Eat more soybeans. Soy and soy products contain large amounts of phytoestrogens, which play an important role in the prevention of breast cancer, and soy, in particular, can alter the secretion of hormones in the body. Clinical medical research shows that soy and soy products have the role of balancing estrogen in the body, when the body estrogen is too low, soy or soy products will increase it, but when estrogen is too high, soy or soy products will also reduce it.


Take a bath. Is one of the simplest ways to maintain physical and mental balance, the use of high temperature repeatedly into the bath, can promote blood contraction, expansion. Take a bath for 3 minutes each time, rest for 5 minutes and re-enter the bath, repeat three times, you can unconsciously consume a lot of energy (energy food), the effect is equivalent to jogging a kilometer. At the same time, bathing can also promote the renewal of old keratin, keep the skin smooth and delicate. However, people with a bad heart are not suitable for often soaking in a hot bath, may wish to try the traditional health care (health food) prescription - hot water feet, which can make the foot micro-blood expansion, promote the whole body blood circulation, and achieve the purpose of fitness (fitness food). Essential oil (oil food) bath or foot bath, but also good effect!


Eat less fast food. What fast food gives women is a high incidence of cardiovascular diseases and reproductive system tumors. Eating too much saturated fat stimulates the overproduction of estrogen, and steroids in fat can be converted into estrogen in the body and contribute to the formation of breast cancer cells. Excessive intake of artificial hormones, excessive toxins in the body, will also cause endocrine disorders. Use less plastic products (including plastic bags) to contain microwaved food, because it is easy to spill toxic substances.


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Exercise. Aerobic exercise to increase body energy at least three times a week, 30 minutes each time, after exercise heart rate of 130 beats per minute aerobic exercise to promote health. Don't underestimate this short 30 minutes of exercise, in addition to helping burn calories and lose weight, it can also bring oxygen to all parts of the body, improve the metabolic rate, effectively burn fat, the effect will last for several hours.